HOW TO HAVE A HEALTHY PREGNANCY
SHORT AND CLEAR -In order to stay healthy in pregnancy, All the principles of good health enjoyed from day to day need to be maintained during pregnancy so that the developing foetus may have a good start to Life.
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During this time of physical change, and perhaps uncertainty (if it is the first baby), It is most important to observe the following points : 👇
1⃣See the doctor or maternity nurse regularly and don't be afraid to ask questions or share any concerns.
2⃣Remember to eat well, With an adequate well balanced diet it is not necessary to -eat for two-faced. However, eating the right kinds of food to provide proteins,vitamins,and minerals (especially Iron) I benefits both of you. 🌟 Try to keep sugars and salt to a minimum thereby avoiding excessive weight gain and possible water retention
3⃣If you are a smoker or take alcohol and have bot quit before pregnancy stop using these items right away.
4⃣Maintain good oral and body cleanliness. Brush your teeth after eating and bathe or wash regularly.
Your breasts will be particularly important when the baby is born so will repay good care. Use a comfortable well fitted brassier for support and loose fitting clothes for general comfort.
5⃣Drink plenty of water and eat unrefined foods to avoid constipation and straining. Use only prescribed laxatives if needed.
6⃣Avoid taking medicines unless they have been prescribed and are used under supervision. You may be advised to take vitamin or mineral supplements.
7⃣Continue working for as long as you feel comfortable and try to get some regular exercise, particularly if work is not very physically demanding.
Balance work and exercise with adequate amounts of rest and avoid getting too tired.
8⃣As far as possible stay away from contact with measles and any other infections.
9⃣Enjoy sex for as long as you are comfortable and not endangering the Womb.
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Great information! Thanks for sharing useful information. I agree exercise is one of the best ways to reduce any kind of body pain for pregnant women because it’s safe and beneficial for them. Get more about Pregnancy Exercise, Pregnancy Diet Plan, Pregnancy Complications etc.. Visit Our Website : www.lovingparents.in
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