SHORT AND CLEAR -Mark Twain, said that if he ever thought about taking exercise he would rest until the feeling went away!.. As long ago as 1873 Edward Stanley, Early of Derby, commented: "Those who think that they have no time for Bodily exercise will sooner or later have to find time for illness".
Visit us on Focusdigito.blogspot.com
THE BENEFITS OF EXERCISE
The benefits of exercise are numerous.
>1.Exercise reduces Heart disease. It does this by strengthening the heart muscles, thus providing a slower but more efficient beat so that the blood circulation is also Improved.
>2.Breathing is improved too, and the body benefits from the better oxygen intake and Use.
>3.Exercise builds a good body and beautifies the complexion; gives a better self concept and builds good muscles and bones (decreasing the likelihood of oesteoporosis later on in life).
>4.Exercises increases resistance to disease by strengthening the immune system.
>5. They reduces Stress
>6. strengtheningthe mind -in fact the brain requires one fifth of all the oxygen taken into the body.
>7. Reduces fatigue and relaxes the nerves
>8. Also aids digestion and appetite.
OUR TEAM WILL BE HAPPY IF YOU SHARE THIS POST TO YOUR FRIENDS
Prepared by JOHN GODFREY
Focus Media Group.... The Center of your Interest.
❤WE LOVE YOU ❤
keep in touch.